Reiki
A gentle, intentional experience designed to help you slow down, receive, and reconnect.
60 min — $105
90 min — $150
Add a 30-minute sound bath to any Reiki session for $50.
Reiki
A quiet space to receive.
Your body doesn't always need another thing to do. Sometimes it needs the opposite — a pause, a quieter environment, a chance to stop performing, solving, anticipating, and pushing.
This isn't about forcing yourself to relax. It's about creating the conditions where rest can happen.
Explore Reiki →Sound Baths
Rest. Listen. Receive.
A sound bath is an immersive experience where you're invited to lie down, get comfortable, close your eyes, and simply listen. Crystal bowls and chimes layer sound and vibration that fill the space around you.
You don't need to know how to meditate. You don't need to clear your mind. You simply listen.
Explore Sound Baths →
Ways to receive
Reiki & Sound Baths
One-on-one and immersive experiences, designed to help you slow down and reconnect with your body.
Book Reiki
Schedule your session
Pick a time that works for you below. You'll complete a short intake form as part of booking.
Trouble seeing the calendar? Open the scheduler in a new tab →
Sound Baths
Rest. Rebalance. Restore.
Lie down, get comfortable, and let crystal bowls and chimes wash over you. No meditation experience needed. Falling asleep is welcome.
Many people notice their breath deepen, their shoulders soften, and their mind quiet. Clients often describe feeling lighter and more rested afterward.
"You don't have to arrive already relaxed. You don't have to know how to meditate. You don't have to clear your mind. You don't have to do it perfectly. Just arrive."
Inside a Reiki session
What to expect
Reiki is a hands-on or hands-off practice where calm, steady energy is channeled while you rest. You stay fully clothed and comfortable. Nothing is asked of you except to be there.
BeforeArrive and settle
- A short check-in about how you're feeling and what you'd like from the time.
- We walk through the session so there are no surprises, and you can ask anything.
- You choose your preferences: quiet or conversational, soft music or silence, touch or no touch.
- An opening to ground and set the space.
DuringLie back and receive
- You rest while the Reiki flows. There is nothing to do or get right.
- Drifting off is welcome.
- If you add a sound bath, the final stretch is carried by crystal bowls and tones.
AfterCome back slowly
- Time to return to the room without rushing.
- We talk through what came up: sensations, images, or thoughts.
- Simple suggestions for the rest of your day, like water and a slower evening.
What people notice
Every session is different. Some people feel a lot, others mostly feel calm. Both are normal.
In the body
- Deep relaxation
- Warmth or coolness
- Light tingling
- Heaviness or floating
- Small muscle twitches
- Tension letting go
In the mind and heart
- A dreamy, meditative state
- Emotional release
- Mental quiet
- Sudden clarity
Intuitively
- Colors behind closed eyes
- Images or memories
- A sense of being held
Who it's for
Running on emptyBurned out, wired and tired, or unable to switch off even when you finally have time.
Highly sensitiveYou pick up on other people's moods and tend to carry what isn't yours.
In a season of changeYou want space to process something without having to explain it.
CuriousYou've never tried Reiki or sound healing and want a gentle first experience. No belief system or background required.
Questions
Do I need to believe in Reiki for it to work?
No. Reiki is open to anyone, whatever your beliefs. All you need is a willingness to rest and receive.
Is Reiki a religion?
No. It's a spiritual and wellness practice and isn't tied to any religion.
Can Reiki replace medical care?
No. Reiki supports your wellbeing alongside conventional care. It isn't a substitute for diagnosis or treatment from a medical professional.
What if I fall asleep?
That's fine and very common. Your body is doing what it needs to do, and you still receive the session.
What should I wear and bring?
Wear something comfortable that you can relax in. Drink water beforehand and arrive as unhurried as you can.
Reiki & lineage
Where this practice comes from.
Reiki (ray-kee) is a Japanese practice for rest and balance. Rei is often translated as universal or spiritual, and ki as life-force energy.
Reiki was developed in Japan in the early 1900s by Mikao Usui. In a session, I use gentle touch or hands resting just above the body while you lie fully clothed and rest. It is a complementary practice for relaxation and wellbeing. It does not diagnose or treat any condition, and it does not replace medical care.
I'm a Reiki Master, and I trained under Barbara Held. I try to practice this lineage with respect for the teachers who came before me.
Lineage, in order
- Mikao UsuiFounder of the Usui system of Reiki
- Chujiro Hayashi
- Chiyoko Yamaguchi
- Hyakuten Inamoto
- Barbara Held
- Sarah KolomiietsReiki Master
The five Reiki principles
A daily practice taught alongside Reiki since Usui's time. The wording varies a little between lineages. These are the words I use.
- Just for today, I will let go of anger.
- Just for today, I will release worry.
- Just for today, I will be grateful.
- Just for today, I will work diligently and honestly.
- Just for today, I will be kind to every living thing.
Why rest matters
Your nervous system is always listening.
Your nervous system is constantly responding to your environment — the pace of your life, the demands placed on you, the people around you, the constant stimulation.
Reiki and sound healing aren't about fixing you. They're an invitation to pause long enough to notice what happens when you stop pushing.
Collaborate
Let's create something beautiful together.
Sound doesn't have to exist on its own. I'm open to collaborating with aligned practitioners and spaces to create experiences that thoughtfully combine different modalities.
The philosophy
More modalities doesn't always mean a better experience. It's about creating something intentional, beautiful, grounded, and restorative.
For studios + practitioners
Have an idea of what you'd like to bring to life? I'd love to hear it.
Let's CollaboratePossibilities
- Restorative Yoga + Sound
- Yoga Nidra + Sound
- Reiki + Sound
- Somatic Practices + Sound
- Meditation + Sound
- Retreats + Wellness Events
- Private Wellness Experiences
Hi, I'm Sarah
I'm interested in what happens when we stop trying so hard.
Functional Diagnostic Nutrition Practitioner · Reiki Master · Sound Healing Practitioner
My story
For years I worked around nervous system education, helping people understand that their bodies aren't broken — just overloaded.
My approach
I believe you deserve space to hear yourself again — through Reiki, sound, and collaborative, somatic practices.
Sarah Kolomiiets
Founder, Elevate & Empower Wellness · FDN-P · Reiki Master
The podcast
Within Capacity
Conversations on nervous system regulation, functional health, and what it actually looks like to build a life — and a business — you don't need to recover from.
New episodes on rest, burnout, and coming back to yourself, one conversation at a time.
Let's connect
Ready to receive?
Have a question about Reiki or sound baths? Interested in bringing a sound bath to your studio? Want to explore a collaboration? I'd love to hear from you.
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